May 22 - USA Road Running State Program for Wyoming
5K 46:34 14:51/Mile timer was on 30 secs/30 secs but I ran some 1/30's in there when I felt strong.
Thursday, May 23, 2013
Monday, May 20, 2013
Diva Dash
Virtual Diva Dash Run
5K 51:38 (2 1/2 mins warm up included) 16:32/Mile 30 secs run, 30 secs walk on Treadmill
I felt a lot better at the end of the race with 30/30. I may keep the timer set at that and run a few 1/30's in there during the race this weekend.
I felt a lot better at the end of the race with 30/30. I may keep the timer set at that and run a few 1/30's in there during the race this weekend.
Saturday, May 18, 2013
Armed Forces Run
May 18 - Armed Forces Day Virtual Run
5K 48:19 15:35/mile - 1 min run, 30 secs walk
I felt pretty good with 1 min run, 30 secs walk. I will keep that ratio all this week and use it during the Vedauwoo 5K next weekend.
Wednesday, May 15, 2013
Spring into Action 5K
I finished the Spring into Action 5K on my lunch break today.
Spring into Action Run
https://www.facebook.com/events/307148962721075/
https://www.facebook.com/TheGreatNorthwestVirtualRaces
https://www.facebook.com/TheGreatNorthwestVirtualRaces
Monday, May 13, 2013
Spring Celebration Virtual 5K
Ran a virtual 5K at lunch today. I tried intervals of 2 mins running to 1 min walking. It was a little too much for me. I am going to try 1:30 running to 1 min walking on Wed and see how that feels.
May 13 - 2013 Spring Celebration Virtual Marathon, Half Marathon, 10k, 5k
Tough Mother Runner 7K
I did my first 7K this weekend. It was also my first virtual race.
May 11 - Virtual 7K
7.02k 1:10:41 pace - 10.06/k
Jackalope 5K
The Jackalope 5K. I only trained for 1 week before hand with the Jeff Galloway Easy 5K app on my itouch. My goals were to sign up, show up, and finish. I met all of my goals and I didn't even finish last.
of 218 bib age age group time back total time pace
April 6th - Jackalop 5K
| 163 | Christine Stanford | 225 | 51 | F | 11/26 50-99 | 20:35 | 42:41 | 8:32/K |
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