Virtual Diva Dash Run
5K 51:38 (2 1/2 mins warm up included) 16:32/Mile 30 secs run, 30 secs walk on Treadmill
I felt a lot better at the end of the race with 30/30. I may keep the timer set at that and run a few 1/30's in there during the race this weekend.
I felt a lot better at the end of the race with 30/30. I may keep the timer set at that and run a few 1/30's in there during the race this weekend.
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